Hypertension Lab

The Dash Diet

The Dash Diet The Dash diet has been proven to lower hypertension reading. Let’s further reading! It’s been said before, and it will be said again, you are what you eat. This is especially true when it comes to hypertension, as an unhealthy diet diet is a notable risk factor for developing the desease. After hypertension has been diagnosed, your doctor will likely advise you to re-evaluate your heating habits. This is where the Dietary Approaches To Stop Hypertension (DASH) diet comes in handy.   Doing the DASH DASH is a flexible and balanced healthy eating plan that has been shown to lower hypertension. Its key components are Low in saturated fat, cholesterol and total fat. Rich in whole grains, fish,poultry,beans,seeds and nuts. Emphasis on fruits,vegetables, and fat free or low-fat dairy products. Restricted amounts of sugar and sweets, as well as red meat.   The salt factor     The DASH diet plan is also low in sodium(salt). According to research, a diet containing 2.3 g of sodium per day helps lower hypertension . Better if consuming only 1.5 g per day even furthers your hypertension or blood pressure. Knowing that you have to cut back on salt, you might be tempted to go for salt substitutes or reduced -salt products. But the danger is that these products are likely to contain potassium chloride-a chemical that can be harmful for to patients with medical conditions  like kidney desease or diabetes. Instead, you can turn to herbs to help flavor food in place of salt.   Daily nutrient goals used in the DASH studies(for a 2000-kcal eating plan)     Total fat             27% of calories Saturated fat      6% of calories Protein              18% of calories Carbohydrate    55% of calories Cholesterol        150 mg Sodium               2,300 mg Potassium          4,700 mg Calcium              1,250 mg…

Hypertension and Exercise

Hypertension and Exercise 10,000 Steps a Day Campaign : Hypertension and Exercise Frequently in exercise should be part of your daily regime to bring those hypertension numbers down If there was a single pill that could control weight, reduce the risk of desease,boost energy, enhance mood,promote better sleep and improve your sex life, what would you do?Probably beat down your doctor’s door to find out how you can get hold of it, right?  Such a pill doesn’t exist, but there is one other thing that gives you each and every benefit listed above: EXERCISE! Hypertension and Exercise Everyday: Profit For Your “Investment” Regular exercise helps lower hypertension by strengthening the heart. This means your heart can pump more blood with less effort, leading to decrease force against the artery walls. Overall, this helps lower your hypertension reading.  If you have good hypertension numbers in meter reading, exercise can help this reading stay longer as you live old. In hypertensive individuals, the impact of regular exercise on lowering systolic hypertension can be significant enough to be comparable to that of some hypertension medications.  You need to exercise regularly for at least a couple of months before you will see its positive effects for on your hypertension. You must continue with this regime in order to continue seeing the benefits.  Aerobic exercises  hypertension benefits most from aerobic exercises. You’re probably thinking about high-cut leotards and leg warmers, but aerobic exercises is basically any physical activity that raises your heart and breathing rates. The best part is that you don’t need to go to a gym to do aerobics exercises,: plenty of home activities also count. These includes -Household chores, eg, mopping the floor, ironing or cleaning. -Climbing stairs -Sports -Walking and jogging -Cycling -Swimming -HIIT exercises Get moving! Try to set aside 30 minutes every day for exercise. The intensity of the work-out can be to your…

How To Manage Stress And Hypertension

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7 List Food Reduces Hypertension Daily

Food Reduces Hypertension High blood pressure or hypertension is a major health problem that can lead to other problems if you all not take care enough. That because hypertension is a major factor in many chronic diseases such as heart attack, stroke, diabetes, artery disease, etc. In generall difficult to…

Stage 1 Hypertension

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Hypertension Treatment For Long Life

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Gestational Hypertension While Pregnant

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